12-12-13 Wendler (front Squats), KSE, Metcon (DL, PUs, Ring Dips) Workout
Wendler Strength:
Front Squats - 3x215, 5x225, 5x240, 5x255
21 Deadlifts (225lbs), 9 Pullups, 9 Ring Dips, 15 DL, 7PUs, 7 RDs, 9 DLs, 5 PUs, 5RDs
Time - 7:19
Elements Work:
EMOM - K2E - Completed 1, 2, 3,........12 Total reps = 78
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