Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The Don Workout
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TABATA Something Else Workout
Complete 32 intervals of 20 seconds of work followed by ten seconds ofrest wherethe first 8 intervals are pull-ups,the second 8 are push-ups, the third 8 intervals aresit-ups, and finally, thelast8 intervals are squats. There isno rest between exercises.
Pull ups: 10/10/10/9/8/8/8
Push ups: 13/11/11/11/11/11/11/11
Sit ups: 10/10/10/10/10/10/10/10
Squats: 17/16/15/15/14/14/14/14Total score of 43.
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Jacked gymnastics + CF JKL wod Workout
Aamu: 30 min
1 min walk/1 min run
avg. HR 122
7.31/4.37 min/kmIp: 120 min
1.Own skill
A. Ring MU practice for 30 min
- Progressions
- MU partner assisted 5 x 1 reps2.CF JKL wod 9.5.2018
3.JG scaled competitor 9.5.2018
A. 3 rounds > 1 round of:
- 10 parallel bar dips w/3 sec. neg.
- 10 strict pull up w/3 sec. neg.
- 60 s. closed tuck front lever hold
- 60 s. ring support hold
- 60 s. hollow hold
- 60 s. arch hold -
Run, pull, jump and swing Workout
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