Oly Lifting (Power Snatch, Power Clean & Jerk, Front Squat) Workout
Weightlifting
6x3 Power Snatch (40kgx3, 50kgx3, 55kgx3x6)
6x2 Power Clean & Jerk (50kgx2, 60kgx2, 70kgx2)
5-5-4-3-2 Front Squats (70kg, 80kg, 90kg, 100kg)
3x10 Back Extensions (25kg)
3x6 Single-Leg Hip Thrusts
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