Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2018 Salikisojen laji 5 Workout
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WOD 161022 Workout
1 round of:
- 40 snatch-grip deadlifts
- 30 hang snatch-grip high pulls
- 20 hang power snatches
- 10 overhead squats -
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CORE WORKOUT 25112016 Workout
Partner Wod
AMRAP 36'.
(One works the other hold. Reps are valid when the other is hold)- 6' Plank hold - strict pullups.
- 6' Back Extension Hold - Mountain climbers.
- 6' OHS Hold 20/15 kgs - Jumping lunges.
- 6' Hollow Hold - Wall Ball Shots 9/6 kgs.
- 6' Deadlift Hold 100/70 kgs - 70/40 kgs - Russian Twist 9/6 kgs.
- 6' Bar Hold - Burpees.