5 RFT of:
-2 TGU/arm (heavy)
-15 situps
-20 walking lunges (fast)
*rest 2 min between rounds
then:
-60 sec plank hold
-60 sec superman hold
-45 sec plank
-45 sec superman
-30 sec plank
-30 sec superman
*rest as needed between sets
- See more at: http://crossfitdubuque.com/category/wod/#sthash.uty06tgn.dpuf

Started at 30 on tgu, and moved up to 35.