Squat 5x5 (230 lb)
Overhead Press 5x5 (130 lb)
Deadlift 1x5 (200 lb)

10-9-8-7
Ber Complex (Power Clean-Front Squat-Push Press-Back Squat-Push Press) 95 lbs
Burpees

Grace:
30 C&J x 95#
= 2:24

WOD: For Time
30 KB Snatches (25lb)
Run 200
20 KB Snatches
Run 400m
10 KB Snatches
Run 800m

KB was too light

5 130 lb straight bar pull downs
5 dips
5 hspu
30 55 lb over head barbell lunges
3 sets 15.11

15 push ups
10 burpees
. 25 mile sprint

4 rounds 17.04

95 105 115 115 115

314
10 7 5 3 4 4 3 4
17 13 6 8 7 5 4 4
8 8 8 8 8 7 7 7
16 19 18 18 20 20 21 25

Partner WOD

15 Box Overs (15 each)- used 15# DB
30 Med Ball Cleans- used 10# ball
60 Power Cleans- used 53# bar
16 OH Lunges- used 53# bar

Finished in 10:36

Open gym. No classes today.

Row
Double unders
KB swings
Deadlift- 183#