Strength

Take 7 minutes to establish a 1rm Front Squat, then:

2 reps every 30 seconds for 7 minutes @ 75% of above.
+ used 225lb. Last few were rough but got all reps

Conditioning

5 Push Jerks 135/95#
10 Burpee Over the Box Jumps 20″
15 KBS (Russian 70lb)
10 Push Jerks 135/95#
20 Burpee Over the Box Jumps 20″
30 KBS (Russian 70lb)
15 Push Jerks 135/95#
30 Burpee Over the Box Jumps 20″
45 KBS (Russian 70lb)

For time.
- 13:20