WOD 121008:
+ did at crossfit countdown with Ger and Jared
BB Gymnastics

1) Snatch: 2X2 @ 70%, 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.
+ 135, 140, 160, 170 (failed), 150

2a) 3X5 Snatch Hi-Pulls – heavier than last week, rest 60 sec.
+ used 185lb

Notes: The finish of the movement should be at or near chest height. If this is not possible, lower the load.

2b) 3X5 Non-Heaving Drop Snatch – heavier than last week, rest 60 sec.
+ used 95lb for first two sets, then 105 for the last

Notes: Feet start in the receiving position. There should be no upward movement of the barbell. Drop, and press yourself down with the bar.

Skill

12 Minutes Chest Facing Wall Handstand & Shoulder Touch Practice.
+ this was tough!

Conditioning

3 rounds for total reps of:

1 minute ME HSPU (15, 8, 7 = 30)
1 minute ME Front Squats 135 (12, 15, 13 = 40)
1 minute ME Pull-ups (19, 23, 20 = 62)
*Rest one minute between rounds.

Total score = 132