Outlaw Strength Workout
BBG
10 minutes to establish 1RM Snatch
135, 155, 175, 180
10 minutes to establish 1RM C&J
155, 175, 205, 215, 225, 235
Strength
1.25 Front Squat 1x5 @185#, 2x5@190, 1x3 @ 200#, 1x3 @ 215
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