STO/Burpee Couplet Workout
Skill
Ring Muscle-ups
I finally got the kip down, but I really need to work on the transition to the upper part of the movement.
Strength
3x3 Overhead Squats 60kg (3mins rest)
Slow and Controlled with Good form. Nice!
WOD
For time:
20 Shoulder to Overhead (60kg)
40 Burpees
Jason Khalipa did this in 2:55 with 185 pounds so I am pretty happy with my time.
Does it feel like your fitness results are stuck?
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