Strength/Skill

■2-position snatch (floor, knee) - 70% x 2 x 5, @ 95 #
■Snatch push press - 71% x 4 x 5 @ 95#, 95#, 95#, 105 #, 105#

WOD for time:

800m run
then

5 rounds of:
5 muscle-ups - or - 10 chest-2-bar pull-ups and 10 ring dips
15 front squats (135#/95#) - no rack

then:
800m run
** 25min cut off **

I finished the 5 rounds at 24: 45 using 115# for the front squat. I also scaled and did c2b pull ups and ring dips. I did not do the last 800m run