Deadlift 3x5@50-60-70%

Eilinen

3 Rounds
5 Minute Rounds
Switch stations on the minute, timer keeps running
1 Minute rest between rounds

• Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
• Sumo Deadlift High Pull: 75/55 pounds (Reps)
• Box Jump: 20" box (Reps)
• Push-press: 75/55 pounds (Reps)
• Row: calories (Calories)

• 5-…-5 of:
BB Back Squats
5RM

• 5 Min AMRAP of:
Strict Handstand Push Ups

12 min amrap

2/4/6/8/10/12/14.....

• One handed Thrusters w. kettlebell
• Burpees

(split Thrusters 50/50 between Hands each round)

21-15-9
Trap Bar DL @102kg
Parallell bar dips

20 min
3 decks of cards, nothing below 7.

I drew:
Run 200 M
10 T2B
Run 200 M
10 Wallballs
Run 200M
10 T2B
Run 200 M
10 T2B

--------After 10 Minutes

Run 200 M
10 Pull-ups
Run 200 M
10 Pull-ups
Run 200 M
10 Pull-ups
Run 200 M
10 Burpees

14 min EMOM

Odd: 1 legless rope climb/2 rope climbs
Even: 5 OHS (40kg)

200m prowler run- 40# on the prowler
200m Run
100 squats
200m Run
Row 50 calories
200m Run
40 KBS (yellow)
200m Run
30 GHD Sit-ups
200m Run
20 burpees with 25# plate
200m Run
10 HSPU
200m Run
100 m waiter's walk, R Arm - 20#
100 m waiter's walk, L Arm - 20#
200m Run

Wow...& geez.