Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aug 7 2014 pm Workout
1000m row
25 power cleans @ 135#
25 box jump overs
25 C2B pull-ups
50 wall balls
25 C2B pull-ups
25 box jump overs
25 power cleans @ 135# -
9-23-15 Sprints (150, 100) Workout
150m - on track - 5x150m - 27.3, 24.3, 23.7, 22.2, 21.9
100m - 1x100m - 13.78 -
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Stairway to Heaven Workout
for time
5 rounds
Run the stairs of a 10 floor building from the bottom floor to the top floor. Every time u reach the top floor do 30 air squats -
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09.28.12 WOD Workout
Power Snatch 5×5 @ 95, 105, 115, 115, 125
Then,
5 Rounds
15 steps walking lunge w/ barbell in front rack position 95#
30 double unders (Bar Jump Overs (not RX even though I wrote RX on the white board...dummyface))
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