With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
40/30 Calorie Bike
30 Squat Snatches (50/35)

Time Remaining: Build to 1RM Hang Snatch

3 rounds for time

3 strict pull-ups/ chin-ups
6 push-ups
9 DB snatches 15kg alternating
12 sit-ups
15s handstand
18 air squats

135 min
Warm up for 15 min + 15 m HSW
1.Gymnastics
A. RMU practice for 50 min
- RS
- TWB
- HTR
- MU 7 x 1
- MU + HTR 3 x 1+1
- Total of 10 MU

2.Weightlifting
A. Snatch warm up + High hang snatch
3x25 2x30 35
B. Snatch single

3.Strength
Pause front squat
Triples up top 70%
- Slow eccentric, 2 s. pause, fast up!
35 45 50 55 60 kg

4.Sled push & accessory - not done

Kuula

Warm Up:
3x
10 Sotts Press
10 Overhead Squats
10 PVC Push Pass Through

Mobility:
Lay on floor, feet on wall, bent knees

WOD:
1-Rep Max Overhead Squat

Then (for time):
100 American Kettle Bell Swings 52 LBs
Rest 2 minutes
Max Reps Sit Ups in 2 minutes

Thought I'd add a photo of me and my friend Michelle, who crushed me on this workout ... she awarded me her pink camo shirt of awesomeness as a result ;).

For time (10 min cap)
27-21-15-9
Pull ups
Push ups

50%x5, 60%x3, 70%x2, 75%x1, 80%x1 Rest as needed
85% AMRAP

Open 18.2 (variety)

1-2-3-4-5-6-7-8-9-10 for time

back squats
burpees

18.2a
1RM Clean (max weight)

Time cap: 12min. to complete 18.2 & 18.2a

Find your 20 rep max for Push Press

On the 2:00 x 5
3 Front Squats + 6 Back Squats + 15m Handstand Walk

Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%