Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Cliffhängeri Workout
8 rounds FT
12 t2b
12 hang clean 60/45
4 rope climb
With pair totalOther pair hang 2 rounds, dl hold 2 rounds
Drop the hold -> atlas stone to shoulder 1 each 60/40 -
-
Week 12, Day 81 Workout
Warm-up:
3:00 min light bike
3:00 min light rowRight into
3x
1:00 min bike @ 80% Watt
10 Staright legged deadlifts with dumbbells
5+5 Samson lunges
Bike workout
“As many reps as possible” in 50:00 minutes of:
Bike erg 5:00 min @ 75-80% watts
500m row
30m Walking lunges
Bonus:
4 x 20+20 Supported wrist extensions, light
Banded deathmarch with wallball in bearhug,
accumulate 12:00 minutes
-
-
-
-
Pn-höntsät Workout
Tempausta lantiolta, pp ja kokonaisia.
15kilosta 32kiloon saakka.Kokonaisia työntöjä 30,35,40,44kg.
-
-
