5x KB Press on each arm times two
50m KB Farmers Walk (I found some stairs to make it even more challenging into the exercise)

For the KB Press I used 16 kg (35 lbs)
For the KB Farmers Walk I used 2x 24 kg (2x 53 lbs) one 24 kg in each hand

The farmers walk is reallllllllllly exhausting!

PS. The video isn't me but it was pretty close to what I did. Never tried the one arm the way that dude does but I'll do that next time.

3X15 Thrusters Unbroken (135, 135, 135 (got 11))
3X15 T2B Unbroken
3X15 Ring Dips Unbroken

The thrusters was the equivalent of moving 5535lbs. Got all the T2B and Ring Dips unbroken.

5 rounds of

12 deadlift
9 hang power clean
6 push jerks

• use 155#

I couldnt use hook grip because it hurt my hand too much, and the bar kept slipping because their was no chalk. Not happy with my time at all

3 X 30 Bench Press

WOD:For Time-
25 Burpee
50 Pull Up
75 Box Jump
100 Sit Up

Hotel room WOD

A: Invisible Fran
21-15-9 reps for time:
air squats
push ups

04:11

B:
50 ground to overhead for time
2-25 pound DBs

04:50

7 rounds for time:

3 Power Clean (Rx 205/115)
4 HSPU

Post WOD:
2 X 1 minute Weighted Plank (45)

Pre WOD:
3 rounds of Cindy
-5 pullups
-10 pushups
-15 squats

WOD:
Tractor tire flip x3, weighted tire pull(45#) x3, 21/15/9 KB SWINGS = 3:55
TABATA row = 776

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It was 108 degrees outside for our outside wod.

7 rounds for time:

3 Power Clean (Rx 205/115) I did 185#
4 HSPU (Parallette)

Did this after the tire flip craziness. Good times.

Made this one up as I went.

15 min AMRAP
- 5 HSPU
- 10 Air Squats
- 15 Push-Ups
- 20 Bench Jumps

Did this outside as I only had a little bit of time to workout. Here is a pic of the building and poor bench.

3 rounds

5 Front Squat 70k
5 DL 100k
18 Toes to Bar
5 Push Jerk 70k
18 Hand release push ups

Only one bar so lost some time changing weights