Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 10min - Power Clean + Hang Power Clean + Hang Clean Strength
EMOM 10min -
Power Clean + Hang Power Clean + Hang Clean -
Repeat ladder Workout
For time
21/15/9 kb thrusters 20kg
7/5/3 bar muscle up---- 4 minute rest -----
Repeat
Score is the total time minus the rest
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Skive Crossfit Invitational WOD1 Workout
For time
Use a 9kg wallball and a 25kg plate
- 25 wallballs
- 75 burbees to plate
- 50 wallballs
- 50 burbees to plate
- 75 wallballs
- 25 burbees to plate
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