Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bass Hill Repeats Workout
10 rounds for time:
Run up hill to gate, walk down (rest period and safety on this steep hill)
When you get to the bottom...time to go up again! -
Bass Hill Repeats Workout
10 rounds for time:
Run up hill to gate, walk down (rest period and safety on this steep hill)
When you get to the bottom...time to go up again! -
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Sprints Workout
I went to the local park and did sprint repeats, box drills, broad jumps, bounds, and lunges
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Bass Hill Repeats Workout
10 rounds for time:
Run up hill to gate, walk down (rest period and safety on this steep hill)
When you get to the bottom...time to go up again! -
Bass Hill Repeats Workout
10 rounds for time:
Run up hill to gate, walk down (rest period and safety on this steep hill)
When you get to the bottom...time to go up again! -
BAMF Friday - hang power snatch, wall balls, double unders Workout
Wall Balls x 100 - 20lb
Double Unders x 100
Hang Power Snatch x 30 - 95/65NOTES: sets of 5 on the power snatches then sets of 10 on wall balls
double unders: 31, 29, 23, 27
toughhhhh!
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Looney Tunes Workout
4 rounds of 5 minutes
400m run (4 runs)
AMRAP with remaining time after each 400m:
3 burpees
6 hrpu's
9 air squats
12 sit ups1 minute rest between rounds