Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ti 29.7. Workout
Kevyempi viikko
A1) OTM 10
3xsquat snatch 15-30kg3x15kg/3x20kg/2x25kg/1x27,5kg/1x30kg
A2) OTM 10
1xclean+2xsplit jerk 30-45kg2x30kg/2x35kg/2x40kg/2x42,5kg/2x45kg
Tuntui jotenkin ihmeen raskailta.
B) Back squat 10x2, 50-60%, palautus 1min
Kaikki tehty 55kg, nääkin painoi pelottavan paljon.
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CFC 8.8.14 Workout
Event Date: August 8, 2014
Warm Up
10 PT
10 GM
1min single leg flex L/R
1min quad stretch L/R
1min calf stretch L/R
Rich Beem & Montana Run and Back
WOD
21-15-9
PullUps
Front Squats 135/95#
Cash Out
100 Double Unders
50 Hollow Bodies
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(300 reps)(wearing a 20 lb weighted vest) for time: 60 pullups, 70 pushups, 80 situps, 90 squats Workout
Do the following for time (while wearing a 20 lb vest)
60 pullups
70 pushups
80 situps
90 air squats
(total of 300 reps) -
8/7/14 Workout
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CFC 8.7.14 Workout
Posted on August 7, 2014
8.7.14 Thursday
Event Date: August 7, 2014Warm Up
10 PT
10 GM
25m Band Walk around ankles
25m Band Walk around thighs
1min shoulder distract L/R
1min banded bully L/R
1min cobra stretch for abs
1min single leg flex L/R
1min quad stretch L/R
Strength
10 EMOM
12 HRPUs
WOD
5 RFT
8 Push Press 155/105#
12 KBSnatches 6L/6R 54/35#
20 Walking Lunges
400m Run
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FSQ, TTB, PP, PU Workout
Front Squat x 20
Toe to Bar x 15
Push Press x 10
Pull-up x 53 rounds for time
50 kg barbell