The new programming strategy started today at the box. Pretty exciting to see what sort of pain and punishment coach has in mind for the coming months!

Warm Up:
All skate - I went with push ups, chest to bar, burpees (getting my 100-day burpee challenge burpees out of the way), and squats

Day 2 of 100 Day Burpee Challenge:
2 Burpees. This is SO easy!

Mobility:
As a group because we've been bad with mobility lately.
Hip flexor
PNF Hamstring
Pain ball on feet

Max Effort:
Power Cleans!x
5x
1 Lift to above knees
1 Lift to top of dead lift
1 Power clean

Add weight as you go: 115 lbs, 135 lbs, 135 lbs, 165 lbs, 165 lbs, 185 lbs, 185 lbs (um, Parker and I are clearly not good at following directions and stopping at the max round. )

I just checked my stats ... huh. Apparently, I hit a 10 lbs PR on the clean today ... hooray!

MetCon:
3x
10 Hang Power Cleans @ 135 lbs
10 Knees to Elbows
10 American Kettle Bell Swings @ 70 lbs (eff, these were hard!)