Thursday 120405

For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters

21:56 as Rx'd

Did the "Hug a twinkie" by placing a swiss ball at the end of a bench and grabbing bench with lower abs on ball. Seemed to be a good sub for the vault.

Also, quick note to all the people on the mainsite abbreviating the exercise as "Hug a twink" don't do that, especially near the Bay area. I cant tell you how hard me and my friends laughed when we saw that . . .if you only knew what a "twink" was lol.