Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds of: 10 DB Snatch (5 aeach arm), 10 T2B (slow and in control - no kip or swing), 6 High Box Jumps, 8 Bench Press Workout
5 rounds of:
10 DB Snatch (5 each arm)
10 T2B (slow and in control-no kip or swing)
6 High Box Jumps
8 Bench Press -
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Team WoD (2) Workout
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Hang Snatch Strength
Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85% – rest as needed
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Jerk Strength
Jerk from blocks (or rack): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85% – rest as needed
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July 11, 2015 Workout
Warm up:
Group Warm upBarbell EMOM 8:
2 +2 Touch n Go Power Cleans + Front Squat @ 135 / 95
or a Coach recomended weight for you.Partner Workout:
60 Wall Balls (One Person Working at a time)
Partner 400 meter Run
60 Pull ups (One Person Working at a time)
Partner 400 meter Run
40 Power Cleans (135, 95)
Partner 400 meter Run
20 Pull ups
Partner 400 meter Run