5/3/1 Squat:
5 x 280
3 x 315
1 x 355 (PR)

1 x 370 (failed)
1 x 365 (PR)

Clean and Jerk PR @ 245lb

Clean PR @ 280lb

100 Burpee Challenge Day 81
Actually did 86 because I apparently cannot count! Had about 4 beers before this and it impaired my ability to count I guess!

100 Burpee Challenge Day 78

100 Burpee Challenge Day 81

21-15-9

1. C2B Pull Ups
2. Burpees

NOTES: Did burpees unbroken (like a boss!). C2B's were a bit rougher. Need to learn that butterfly kip.

28-21-14

1. Sit ups
2. Double unders

NOTES: This was for fun, and to get some extra work in with my new rope (AF RevX).

Buy in 20 cal rows

3 rounds:
10 over box burpees
15 ring pull-ups
20 on-matt sit-up abs

Cash out 20 cal rows

July 05, 2011
Warm Up: 2X
10 Pull Ups 10 Push Ups
10 Squats 10 Ring Dips
10 Leg Swings Sampson 20 sec. Each Leg

WOD: 4 Rounds For Time
20 Lunges (10 each Leg)
10 Power Clean (75#)
200 Meter Run.

Post WOD: 3X10 Weighted Sit Up (10#)

30 clean and jerks

50/40/30/20/10
Double Unders
Sit Ups