Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
120412 Workout
Strength/Skill
Overhead Squat - 65% x 3 x 5 @ 65#
Jerk behind the neck - 70% x 3 x 5 @ 95#, 115#, 115#, 115#, 115#WOD
every even minute for 10 minutes:
5 full squat clean @ 80%/115#
every odd minute for 10 minutes:
10 burpees
Tagged under jerk full squat clean OH squat push press
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December 7th WOD - 121125 Workout
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups -
2-17-11 WOD Deadlifts & Back Squats Followed by 21-15-9 Abmat & DU's Workout
Back Squat 3-3-3
DL 5-5-5
Then, if time permits
For time
21-15-9
ABMAT
DU’s (x3 for singles)3RM BackSquat - 125PR (wow I'm really terrible at these! need work!)
5RM DL - 225 -
CrossFit Games Qualifier WOD 1 Workout
CrossFit Games Qualifier WOD 1
As many reps as possible in 10 minutes of:
30 Double-unders
15 Power Snatch, 75 lbs -
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Metsurivoimaa Workout
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Crossfit Games Open 11.1 Workout
10 min AMRAP:
30 double unders
55# power snatch4 rounds + 9 snatch
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Crossfit Games Open 11.1 Workout
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatchesThe Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg