Fight Gone Bad Workout
“Fight Gone Bad”
Wallballs 20/14
Sumo deadlift high pull 74/45
Box Jumps 20in
Push Press 75/45
Row (cal.)
Perform as many reps as possible in 1 min. at the first station. At the end of 1 minute, move to the next exercise without rest. Continue on to the next movement after 1 min, without rest. After you finish all 5 stations, rest 1 minute.
Score is total reps + calories on rower
3 Rounds
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