Barbell Complex
Deadlift
Hang Clean
Front Squat
Hang Snatch
Overhead Squat
Front Press
Bentover Row
Romanian Deadlift
6 Reps of each. Start with an empty bar and make 5# jumps until you cannot complete.
2 Minutes rest between rounds, hands must stay on the bar the entire time during the round
Made 4 rounds rx 45.50.55.60 - thought about 65 but had to let go of the bar :-(

THEN!
100m Prowler Push add weight each trip until you can no longer complete
started 50#s; 80.110.140.190.220 - final trip bonus - pull against tony and a resistance band!