5 RFT
10 pc 61 kg
10 bfb

3 rounds
1′ burpees
1′ box jumps 20″
1′ ground to overhead @15/10

• 8 Heavy sets
• 3-5min Rest btw

7 min window:

15 Strict Press @40kg
15 Strict Press @45kg
AMRAP Strict Press @50kg

REST 3 min

7 min window:

15 Back Squat @80kg
15 Back Squat @90kg
AMRAP Back Squat @ 100kg

REST 3 min

7 min window:

15 Power Clean @40kg
15 Power Clean @50kg
AMRAP Power Clean @60kg

• 1 rep = 1 point
• Score is the total reps

EMOM 15 min

10-20 TTB
10-20 WB
HS skills

150m - 4x150m - on track - 23, 21.5, 21.4, 21.8
60m - 4x60m - on track - 8.03, 7.93, 7.95, 7.78

3X15 Thrusters Unbroken
3X15 T2B Unbroken
3 X15 Ring Dips Unbroken

---

I got all 15 of 45# thrusters...I got to 11 on 55# and 10 on 55#. Boo.

For toes to bar, I could only get 10 unbroken each set.
For ring dips I got 8-10 unbroken, using a rubber band for assistance.

Not my best strength day! Oh well.

GRACE+KELLY
30 clean&jerk @60/45
5 rounds for time
400m run
30 box jumps 24″/20″
30 wall ball @9/6

5 rounds for time
500m row
10 overhead squats @60

EMOM 8 min

10 DB snatch 22,5/15 kg, alt
10 Pistols, alt