-Buy In-
Deadlift 5/3/1 – Cycle 1, Week 1
65% x 5, 75% x 5, 85% x 5+
Warm-up: 120x5, 150x5, 180x3
Cycle: 195x5, 225x5, 255x5+ (15)

WOD
As Many Rounds as Possible in 10 Mins:
10 Barbell Walking Lunges 95/65
20 Supermans
10 Broad Jumps

Used 80# BB for lunges to save legs a little for tomorrow's 20 miler. Did 6 rds + 33 reps

Cash Out
3 x 12 Split Squats (each leg)
Subbed 5/3/1 Bench Press for Split squats
Warm up: 90x5, 115x5, 135x3
Cycle: 145x5, 170x5, 190x5+ (13)