Box jump / sandbag carry / kb swings / wall balls Workout
Buy in = 15 box jumps 24"
Then
21-18-15-12-9-6-3
Wall balls
Kb swings 1.5p*
*25y sandbag carry (80#, NO shouldering) between each lift.
Then
Cash out = 15 box jumps 24"
The buy in and cash out are part of the timed WOD. My time might be off by up to 30 seconds - timer died.
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