Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up Workout
- 90s. Row/Bike
- 2x
  9 Squat
  7 Ring Row
  5 Push up
- 60s. Row/Bike
- 2x
  30s. Kipping swing
  30s. Muscle snatch (Below knees)
  30s. Hollow rocks
- 30s. Row / Bike
- Mobility...
- 2-3x
  2 Pull up/C2B+ Push up / Muscle up
  4 Power snatch (add weights)
  8 Box jump overs
5.6.2020 Workout

A. Sadiv set 12min
- 1DB Floor Bench 4-6resp

B. AMRAMP 16min
- pariton min. Slam 10-12resp
- parillinen min. 20sek. Jumping Jack + OH Lounge 6-8 resp
15 rounds afap Workout

5 burbee
10 push Up
15 sit Up
300 squats for time Workout

300 air squats as fast as possible
Kotitreeni Ma 7.6.2021 Workout

WU
2rds
10x air squat
10x jumping jack
10x sit up
10x burpee
Dave Castro workout Workout
Archibald Asparagus Workout

5 Rounds
14 Chest to Bar
12 Frontal Barbell Burpees
10 Shoulder to Overhead, 50/35kg
12.9.2021 Workout
3/26/20 Workout

Warm up(10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretch

PWR/CORE(8)
20 Turkish get ups

WRK(16)
WRK 1:00 REST 1:00 x8
8 burpees
6 s/a dumbell hang clean and jerk

Opt(12)
100 double unders or 200 singles

Finisher
100 crunches
1:00 min ham stretch
Home workout 110520 Workout

AMRAP 15
16 Stepups
16 Lateral Skater Jumps
16 V-ups
48 Lateral Jumps over ”something”