Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basic Strength Training Workout

75 Push Ups

200 Sit-Ups

5 Minute Plank

Twice a day, 12 hours apart to enhance muscle recovery
front squat % Workout

lav 6 runder af front squat hvor du stiger med 10 % af din max squat hver runde.

5 af 30 %
5 af 40 %
3 af 50 %
3 af 60 %
3 af 70 %
3+ af 80 %
reps to beat = 10
(sidste runde (3+) skal du tage så mange reps du kan op til 10)
"Cindy's child" Workout

12:00 AMRAP

5 Strict Pull-ups
10 Deficit Push-ups on Dumbell
15 MedicineBall Squat, 12/9kg
Rowing 7x3min Workout

Row 7x3min, rest 2 minutes between sets.
Powerclean+Frontsquat-1+2x5 Strength

-Every 90sx5
Endurance Workout

• 4 Interval of:
Run 800 m @ > 90% MHR
1:1 rest each interval
WOD 16.10.2014 Workout

5 rounds of
10 deadlifts
5 muscle-ups

10min time limit
Cindy Workout

Amrap in 20 min
5 pull-ups
10 push ups
15 squats

16 rounds + 5 pull-ups

Back in CA. Was lazy about logging words over break. Did mostly body weight work and some running.
Cindy Workout

"Cindy"

AMRAP in 20 min

5 Pull-ups
10 Push-ups
15 Squats

16 rounds + 5 pull-ups + 2 push-ups
10-15-14 Rows, Frnt Sq, Deadlifts, DUBs Workout

1000m row - 3:44
Front Squats - 3x165, 3x195, 3x225, 3x255, 2x275, 1x300
Deadlifts - 3x225, 3x315, 3x365, 3x405
DUBs - 4x30reps

Need a training program?

Basic Strength Training Workout

front squat % Workout

"Cindy's child" Workout

Rowing 7x3min Workout

Powerclean+Frontsquat-1+2x5 Strength

Endurance Workout

WOD 16.10.2014 Workout

Cindy Workout

Cindy Workout

10-15-14 Rows, Frnt Sq, Deadlifts, DUBs Workout