Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Grip master Wodliiga Strength

Max/RM
Tall clean 5x2 Strength

Tall clean 5x2
CFPORVOO WOD 18.7.2015 Workout

21-15-9
wall ball 9kg/6kg
passthrough
Strict shoulderpress Strength

6 set@4reps 35kg
Vesta CrossFit 09.04.2015 Workout

3RFT
1′ rowing (cal)
1′ thrusters @50/35
1′ deadlifts @50/35
1′ box jumps 24″/20″
1′ rest
NSCF 2015-07-14 Workout

10 WallBall
10 Box Jumps
10 Single Arm Snatch (alternating arms)
10 Rounds – Alternating with a partner
Palauttelumetu Workout

For 8 minutes
10 UB wall balls
20 double unders
For Whom the Bell Tolls Workout

Metcon: “For Whom the Bell Tolls”
Chipper for Time

-60 KB Swings (Rx 55/35, Rx+ 70/55)
-50 Goblet Squats (Rx 55/35, Rx+ 70/55)
-40 KB Russian Twists (Rx 55/35, Rx+ 70/55)
-30 Renegade Rows (Each Hand - Rx 55/35, Rx+ 70/55)
-20 KB Push Press (Each Hand - Rx 55/35, Rx+ 70/55)
-100m Farmers Carry (Each Hand - Rx 55/35, Rx+ 70/55)

Score: Time
AMRAP 3min + AMRAP 6min and 1 round for time Workout

AMRAP 3min
Rest 2min
AMRAP 6min
Rest 2min
1 round for time

60 x DU
30 x KB-swing (32kg)
30 x Burpee
30 x T2B
30 x HSPU
NSCF 2015-07-16 Workout

2 KB Swings
2 Burpees
200m Run
4 KB Swings
4 Burpees
200m Run
6 KB Swings
6 Burpees
200m Run
8 KB Swings
8 Burpees
200m Run
etc…..
AMRAP in 20 Minutes

Need a training program?

Grip master Wodliiga Strength

Tall clean 5x2 Strength

CFPORVOO WOD 18.7.2015 Workout

Strict shoulderpress Strength

Vesta CrossFit 09.04.2015 Workout

NSCF 2015-07-14 Workout

Palauttelumetu Workout

For Whom the Bell Tolls Workout

AMRAP 3min + AMRAP 6min and 1 round for time Workout

NSCF 2015-07-16 Workout