Split Jerk Cluster 7-8-13 Workout
1.1.1.1.1 x5 split jerk cluster (215, 225, 235, 245, 250)
(20 sec rest; 3 min. rest)
3 RFT:
10 HSPU
5 Muscle Ups
SCORE: 8:36
10 min. Recovery
10 RFT:
6 C2B Pull Ups
6 Ring Dips
SCORE: 12:36
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