Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics + weightlifting Strength
135 min
Warm up for 15 min1.HSW
- 10 m2.MU
- Drills
- MU 12x1
- MU+HTR 4x1+1
- MU x163.BCTB
- Drills
- BFLY x30
- BCTB x25 (singles)4.Weightlifting
Clean & jerk 1+2, go every 90 s. x 12 -
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Team of 3 Workout
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Dumbbell lateral side raise 3x10 Strength
Three sets of ten dumbbell lateral side raises. Keep good form!
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Snatch warm up #masu Workout
3 rnds:
3 snatch pull
3 muscle snatch
3 push press btn
3 snatch balance
3 power snatch
3 squat snatch
3 OHS -
Thrusternousut Workout
4 rounds:
500m bike
5- 7- 9- 11 reps of
Burpee bar over
Thruster
M: 50-55-60-65kg
W: 25-30-35-40kg -
Front 2 back + convid19 Strength
3 sets of
4 front squats followed by 6 back squats
@70-80% from front squat 1rm*Start with 4 front squast than quick re-rack into back squats.
Rest 2-3 minutes between sets. -
Benprogram Workout