BBG
1) Take 5 attempts to work up to a near maximal Snatch (after warmup lifts), rest as needed between attempts. The goal is no misses.
95#-115#-135#-145#-155#

2) EMOM for 5 minutes – 1 Snatch @ 90% of max from #1
(135#)-(135#)-(135#)-135#-(135#); yeah... I missed 4 out of 5. I'm not very consistent w. this lift. I suck at it.

3a) 3X5 Snatch First Pulls (3 second pause at the knees) – heaviest possible, rest 60 sec. DEMO VIDEO
135#-135#-135#

3b) 3X5 Non-Heaving Drop Snatch – heaviest possible, rest 60 sec.
95#-95#-115#

Conditioning
For total reps:

2:00 ME Double Unders
160

Then (no rest)-

3:00 ME Wall Balls 20/14# (attempt as many as possible UB – do not gameplan)
62

Rest 2:00-

3:00 ME KBS 24/16kg (attempt as many as possible UB – do not gameplan)
60

Then (no rest)-

2:00 ME Double-Unders
112