Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1-6-14 Wendler (BP, HC, DL) Workout
Wendler Strength:
Bench Press - 3x225, 3x 240, 3x250
Hang Cleans - 3x190, 3x 205, 3x215
Deadlift - 3x380, 3x405, 3x430Double Unders - 30 x 9 = 270 reps
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Clean & Jerk - EMOM 4/6/8/10 Workout
Clean & Jerk 115#
4/min for 3'
6/min for 3'
8/min for 3' - finished 2 rds, took 3rd off
10'min for 3' - 9 1st rd, took 2nd off, 10 3rd rd -
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JT Attempt Workout
Got into my second set on the 5th or 6th dip and had to go take care of kids, couldn't complete the WOD.
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Strength + CFE S&C Workout
Strength:
Bench Press (5x1): 205 lbs, every 45s
Clean and Jerk (8x1): 125 lbs, every 30s
S&C:
10 Rounds for Time:
-15 Dead lifts (95 lbs)
-15 pushups -
Snatch, Deadlift and Broad Jumps Workout
15 snatch singles - worked up to 50kg, shoulder felt good.
21-15-9
Deadlift @ 100kg
Broad Jump @ BH