Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 15' SNATCH Strength
0-4min: 3 reps @ 75% of 1RM
5-9min: 2 reps @ 85% of 1 RM
10-14min: 1 rep AHAP -
2 Power Snatches every 30 seconds for 4 minutes Strength
2 Power Snatches every 30 seconds for 4 minutes – you choose the weight
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Overhead squat 10-5-3-1-1-1-3-5-10 (main site Saturday 160130) Strength
Overhead squat 10-5-3-1-1-1-3-5-10 reps
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Aerobic work + mobility Workout
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Pendlay Rows Workout
Friday, 1/29/2016
Focus: Work up to 65% of body weight; then:
10 min. EMOM of
10 Pendlay Rows @ 65%
[Focus on Form]
4 RFT:
400m Run
12 Jumping/Split Lunges
16 Russian Twists (L1- 25/10; L2- 35/15; L3- 45/25)
20 Supermans
Score: Weight / Time
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