Oly Lifting Workout
Skill
Snatch from Blocks - 70kg, 75kg Fail
Clean & 3 Push Presses from Blocks - 50kg, 60kg (slow descent)
Clean & Push Press from Blocks - 70kg, 80kg
Clean from Blocks - 90kg
3x6 Explosive Pushups
Strength
3-3-5 Back Squats
(110kg - 120kg - 100kg)
Midline
3x11 seconds L-sit Hold with perfect form (30s rest)
1x30 Shot-put Situps (28kg)
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