Mountain Dog Glutes Workout
20 minutes incline treadmill walking (3.0 pace, varying hill levels from 10-15.0)
10 minutes stepmill intervals
Superset:
Alternating Barbell Rack Lungess 3x8 (each side)
Good morning 3x10
Superset:
RDL 2x15
Lunge Jumps 30x
TriSet
Wide Stance DB Plie Squat 2x15
Pendulum Deadlift 2x10 (each side)
Pistol 2x5 each side
50x V ups
Lying Hamstring Curl 3x10
Leg Press Calf Raise 5x15
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