"Minute to win it" Workout
1RM Bench Press 165(+10)
Conditioning:
60 seconds Max calories on AirDyne
Rest 1:30
60 seconds max Burpee Pullups
Rest 1:30
60 seconds max Goblet Squats(53lbs)
Rest 1:30
60 seconds max Lateral Bar Jumps
Rest 1:30
60 seconds max Burpee Box Jumps (20 inch)
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