8, 7, 6, 5, 4, 3, 2, 1 burpees
do 10 jumping lunges between sets

Pre WOD:
- 5X3 Dead Lift (275/315/325/345/395x1)

WOD: For Time:
- 200 Meter Plate Carry (45/25)
- 100 Double Under
- 50 Burpee
- 100 Double Under
- 200 Meter Plate Carry

Post WOD:
- 40 T2B

A back-to-back WOD morning:
10 rounds-
5 Pull Ups
10 Push Ups
15 Squats

Then …

10 rounds-
5 Box Jumps (24”)
10 Wall Balls (20 LBs)
15 American Kettle Bell Swings (52 LBs)

4 Rounds for time:
50M Run
50M Bear Crawl
50M Crab Walk
50M Run
20 T2B
20 HSPU

4 rounds for time:

12 dead lifts #225
12 pull-ups
200m run

Warm Up: Joint Mobil­ity fol­lowed by
K.B. / M.B. Com­plex — 2 Rounds
12 Swings
12 Fig­ure 8s
12 Slasher L
12 Slasher R
12 Gob­let Squats

Work: 5 Rounds for time:
10 Pis­tols ( 5R / 5L )
20 Front Squats
30 Push Press

5 rounds of 3 min with 1 min break between each round
In each 3 min round, get as many rounds of possible of the following:

• 3 cleans (135/95)
• 6 ring rows
• 9 air squats

Record total rounds.

5 rounds of 3 min with 1 min break between each round
In each 3 min round, get as many rounds of possible of the following:

• 3 cleans (65#)
• 6 ring rows (modified)
• 9 air squats

Record total rounds.
5-4-3-4-3 +cleans, rings, 6 squats

Hand Stand Pushups (3 rounds of 7 reps)
Chest to Ring (3 rounds of 10 reps)
*Fake grip

Every Minute on the Minute for five minutes:
1 x Clean and Jerk @ 105

Every Minute on the Minute for five minutes:
1x Clean and Jerk @ 115

Every Minute on the Minute for five minutes:
1x Clean and Jerk 130