For Time:

1,000 Meter Row
50 Thrusters 45/35#
30 Pull Ups

Toad
12 min EMOM
10 Med ball squat clean (20/14)
2 Burpees

Advanced: 15 min EMOM
2 Jumping squats above 6" after each set

Didn't do advanced, but did 15 min. RX

Establilsh 1RM - Push Press PR-100lbs (+5)

then "Adam Brown"
Two rounds for time of:
295/185 pound Deadlift, 24 reps (135lbs)
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball (14)
195/120 pound Bench press, 24 reps (65lbs)
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball (14)
145/100 pound Clean, 24 reps (65lbs)

21-15-9 reps of:
Kettlebell Snatch (53/35)
Hand Release Push-Up 

Establilsh 1RM - Push Press

then "Adam Brown"
Two rounds for time of:
225 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
115&100 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

Metcon:

Fran Rx
Rest 5 mins
Fran 30kgs
Rest 5 mins
Fran 20kgs

Time:
8:40
9:48
8:13

4x3 Hang Power Snatch - went up to 135#

WOD: 15:51
10-8-6-4-2 of:
Dips & Front Squat @ 135 (no racks for squats, i.e. - clean it to the shoulder)
Run 200m between each set (except last set, after sets of 2 - run 1000m)

Workout of the Day
A.
Four sets of:
Front Squat x 3-5 reps @ 30X1
Rest 20 seconds
Pull-ups x Max reps
Rest 3 minutes
For this, I decided to try a new 1RM on my Front Squat, as I hadn't done them for a couple of months. I was able to get up to a new 1RM (255#), however I'm not entirely sure I went down as far as I should - this is something I'll need to attempt again in the future.

B.
Complete as many rounds and reps as possible in 10 minutes of:
155/105 lb. Power Clean x 10 reps
Burpees x 10 reps
I felt like absolute shit doing this workout. I had to lower the weight, and I couldn't get any continuity in my Cleans, so I scaled this workout to a 10-minute AMRAP of 5 Power Cleans at 135, and 5 Burpees. I did five sets, but this damn near killed me - I definitely need to work on my Cleans (as always).

Workout of the Day
A.
Six sets of:
Back Squat
Set 1 – x 3 reps
Set 2 – x 2 reps
Set 3 – x 1 rep
Set 4 – x 3 reps
Set 5 – x 2 reps
Set 6 – x 1 rep
Rest 3-4 minutes between sets
For these, I started at 135, then 225, working my way up to my new 1RM of 275! I've seen nothing but improvement since I've been working on my depth, and I've been working on holding the bottom position (in the hole) for a second to make sure my depth is correct.

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-Ups
10 Kettlebell Swings (32/24 kg)
20 Wall Ball Shots
I think I did four sets of these, but most importantly, I was able to get my Kettlebell Swings unbroken, and I was able to do a couple of sets of Wall Balls with 15 reps unbroken as well.

Definitely signs of improvement.

Workout of the Day
A.
Take 15 minutes to build to a heavy Jerk
I was only able to get up to 175, and struggled trying to do 185 - not entirely sure why progress on this has flatlined.

B.
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300 Meters
Push Press (115/75 lbs)
For these, i did 250m for the Row, and worked to do 10 reps for each set, trying really hard not to sacrifice form.