Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Death by Clean & Jerk Workout
WOD: Death By Clean & Jerk (135/95#)
Minute 1......1 C&J
Minute 2......2 C&J
Minute 3......3 C&J
etc...
Post WOD
10 Minute Push Up Test -
Squat, D.Lift & Strict press 1RM, 4 mins max kb swings Workout
Back Squat-- 315 ( felt good, more to go, ran out of time)
Dead lift-- 365 ( " ")
Strict press 135 ( left shoulder pain)97 kb swings 4 mins.
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dinkus Workout
20 minutes...max rounds
10 rev. push up with bench press set up
10 push up
15 sit up
20 squat8 rounds
5th done at 11:30
7th done at 17:17
8th right at 20:00 -
DB bench press/hang squat clean/hang power clean Workout
Prewod: 3 mins of jump rope, then 3 round of 10 air squats HR push-ups and sit-ups
WOD:
5 rep max dumbbell bench press
50/55/60/65/70X2
3 rep max hang squat clean
115/125/135/145/155
Metcon:
3 rounds of:
10 hang power cleans touch and goes @ 115
100 double unders
10 GHD sit-ups
10:31 -
11/26/12 WOD Workout
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11.27.2012 Workout
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CrossFit Total Workout
Back Squat -> 335, 365, 375f
Deadlift -> 365, 405, 455f
Shoulder Press -> 155, 165f, 160 PR930
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Snatches, Push-ups, and Sit-ups Workout