11.02.12 WOD Workout
Strenght Work - 5x3 BS 135 warmup, 225,225,225,225,225
5 rounds
12 Push press 115/85
40m shuttle sprint (4x10m)
8 Snatch 115/85 (this means you receive the bar in the SQUAT!)
17:57 Did 12 Snatch in the first two rounds realized in the thir dna dwent down to 8 for the last two rounds. The snatch was easier towards the end rather then the first round or two.
Happy to RX
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