Gizmo Workout
1 rep max bench press-195 failed at 205
then
"Gizmo"
11min AMRAP
3 MU (3:1 pull-ups/ring dips)
25 sit-ups
87 II unders (1:1 singles)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!