11-01-2012 Workout
50 Box Jumps 24"/20"
50 Sit ups
50 Pull ups
400M Weighted Run #45/25
2 Rope Climbs
25 HSPU
100 DU
finished through the 2 rope climbs at around 12 minutes. took 10 minutes to do 25 HSPU and 100 DUs!!
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