Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift Strength
Deadlift Progression
3 x 20, 1 x 10 @ 60-62,5% of 1RM5 Rounds For Quality:
7+7 KB or DB Turkish Sit-Up
12 Dbl Plate Cuban Press
75s KB Plank Drag Through
10 Banded GHD Hip Extension -
Warm up Workout
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Squat day Workout
EMOM 12:
1. 3 Back Squat @ 80, 85, 87% of 1RM
2. 2 Back Squat @ same percentage
3. 2 Back Squat @ same percentage
4. Rest -
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HS + MU tech work Workout
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Strength: upper body Strength
120 min
- Bench press 4x6
- Weighted chin up 3x6x15
- Pull up 3x8
- Incline DB press
- Lateral raise
- Arnold press
- Bicep curl
- DB row
- Push up
- Plate front raise
- Tricep extension
- Amsu