Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Jerk Strength
Jerk
*Set 1 – 3 reps @ 75%
*Set 2-4 – 2 reps @ 80%
*Set 5-6 – 2 reps @ 85%
Rest as needed -
Handy Monday 5 Workout
A. Single Arm DB Snatch 4 x 1 each
B. Close Grip Bench Press – 8 - 5 - 3 - 3 -2 - 1 - 1 - 1
45% 55% 65% 75% 85% 90% 95% 100%C. Close Grip Press 2 90%
Chin Ups – 3
Repeat 5 timesD. DB Bench Press – 3 each side
DB Row – 3 each side
Repeat 3 times -
03092017 Workout
- 20 Steps on box box with barbell 40 kg
- 10 TTB
- 20 Sit-ups wit ball 9kg
- 10 pull-ups
- 20 push-ups
5 round AFAP
-
-
100 Wallballs (20/14#) 75 t2b 50 Calorie Row 25 Power Snatch (135/95) Workout
100 Wallballs (20/14#)
75 t2b
50 Calorie Row
25 Power Snatch (135/95) -
-
-