5 rds
3 min on 1min off

15 wall ball
10 burpee/echo
15 kb swing / 30 du
10 lunge

Partner wod
1. Amrap 20': partner A completes a full round then partner B.
4 Double Dumbbell Thruster @2×22.5/15
6 T2B
24 DU or 30" max DUs.

Rest 3'

You go, I go for time:
60-40-20
Goblet squat
USA Swing @24/16
Time cap: 12'

Divide the work evenly.

400m bike erg
5 ground to overheads
5 toes to bars

IGYG

TC32

Static lunges 8-8-6-6 per leg
(8 rep right leg, 8 rep left leg,
8 rep right leg, 8 rep left leg,
6 rep right leg, 6 rep left leg,
6 rep right leg, 6 rep left leg)

60 min bike erg
Syke välillä 115-140
Asetukset
1-4 10 min
4-5 10 min
5-6 10 min
7-10 5 min nostoilla
6-5 10 min
4-3 10 min
2-1 5 min

Partner workout :
You Go , I Go
In 32 mins complete :
63-45-27
Single dumbell thruster @22,5/15kg
Sit up
Up - down box jump @60/50cm

Remaining time :
Max machine cals, after every 40/30cals complete 40 DU each person ( one works at a time)

1) run 200 m
2) 5 GTOH
3) rest

Q7AV

For quality:
100 Banded Face Pulls
100 Cyclist Squats
100 AbMat Sit-ups

Strict press
1x5 @65%
1x4 @70%
1x3 @75%
1x2 @80%
5x1 @85%