Running and Heavy Lifts Workout
*This is one continuous effort broken into 12 minute cycles which begin with a 800M run for time.
12 minutes to:
Run 800m – for time.
With the remainder of the 12 minutes:
Establish a 3RM Power Clean.
165
12 minutes to:
Run 800m – for time.
With the remainder of the 12 minutes:
3 attempts, for total reps, of UB Ring Dips.
10 reps
Notes: Each attempt starts with full lockout over the rings, and finishes when the athlete drops off the rings. Score is the total of the 3 attempts.
12 minutes to:
Run 800m – for time.
With the remainder of the 12 minutes:
Establish a 1RM Push Press.
155
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