Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7 rounds of triplet: 10 weighted lower back extensions, 10 T2B, 15 med ball squat cleans (20 lb ball) Workout
Perform 7 rounds of this triplet: (try to stay close to 1 round every 3 minutes)
10 lower back extensions with 25 lb plate on back
10 Toes To Bar
15 Med Ball Squat Cleans (20 lb ball) -
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10-20-30 Workout
Complete amrap in 20 minutes of the following:
10 Chest press of body weight
20 Toes to bar
30 Hip extension -
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5 sets of: 10 Bar MUs, 10 Front Squats using BW (135 lbs) Workout
5 sets of:
10 Bar MUs
10 Front Squats using BW (135 lbs) -
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