Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Birth control Workout
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Untitled Workout
20 min AMRAP
5 <a href='/journal/movements/74'>hspu</a> 5 pull ups 5 <a href='/journal/movements/1689'>burpees</a> 5 (115 lb) floor <a href='/journal/movements/13'>bench press</a>es -
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5 rounds of: 10 reps of 1 x Bodyweight barbell back squats (not air squats) & 5 bar MUs for time Workout
5 rounds of:
10 reps of bodyweight loaded barbell back squats (I use 135 lbs even though I'm a little lighter)
5 Bar MUs -
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WOD Workout
3 rds
15 Deadlift 60/42,5kg
10 Burpee over bar
10 Clean & jerk 60/42,5kg
10 Burpee over bar
5 Snatch 60/42,5kg
10 Burpee over bar -
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