Gym Group

Back squats
Bench Press
Lat Pull Downs
Dips
Leg Press
Row
Dead Lifts

Mat Room

Round Robin:

Jog perimeter then 15 reps of each exercise:

Jumping Jacks
Squats
Push Up’s
Crunches
Mtn Climbers
Jump Squats
Sprawls

High Knees

Target Strikes:

Sprint forward 1-2 combo punches 20 reps
Sprint backwards
10 Burpees
Sprint forward double tap round house 5 each leg
Sprint backwards
10 Burpees
Sprint forward 20 knees
Sprint backwards
10 Burpees