Homewod:
"Annie"
50,40,30,20,10
Doubled over extension cord jumpropes and situps.

1km juoksu
Lämmittelynostot
Kaikkia 4 reps kunnes RPE 10:
Takakyykky
Narrow takakyykky
Maastaveto
1km juoksu

Max BS = 365

1x15 squat clean (165#). Could not let go of the bar.

21-15-9

OHS with 95#
push ups with hand release

did the all the OHS unbroken and first set of Pushups unbroken.

400m
21 KB swings w/ 1.5 pood
12 pull-ups

this was my 3rd wod of the day and done 10 minutes after my 2nd wod. Off of my PR by 12 seconds

5 sets of max pullups

30,17,15,15,15 (all kipping, no butterfly)

Thruster ladder with 135#. (1 the first minute, 2 the second, 3 the third...)

7 rounds + 5 reps

30 MIN

• 1 min erg
• 6 deadlifts 2x24kg kb
• 12 alt reverse lunges

Double unders

E2MOM, 5 rounds
10-30 DU/Du practice 30s
8-15 KB swing

For time

Partner workout

3 Rounds

• 20 Partner Deadlifts 140kg
• 20m yoke carry 150kg

Then

• 60m yoke carry 150kg